Yoga Nidra, often translated as "psychic sleep meditation" is a deep guided meditation that has its origins thousands of years ago in yantra yoga disciplines. Through a deep relaxation of body mind and spirit and the shift to theta brain waves, we enter a trance like state somewhere in between being awake and being asleep. we gain access to our subconscious and unconscious layers of mind as well as the astral dimension of the consciousness. By withdrawing our senses and addressing the subconsciousness anything we experience and tell ourselves during this practice has an immensely deep imprint on our various levels of awareness and our lives. It helps us to differ different staters of being awake, dreaming and sleeping and is therefor being used to practice astral traveling and lucid dreaming. Yoga Nidra as a holistic healing approach is successfully being used in trauma therapy, treating insomnia, depression, anxiety and much more. It's one of the very rare occasions for our beings to relax consciously. Come join me for a galactic journey into the endless oceans of the soul.
After each session we gather in a talking circle to share our experiences and talk from the heart about shadow and light, dream and sleep, heart and soul, love and life
Through my rich experience in holistic healing, hatha yoga, yoga therapy, analytical psychology and shamanism as well as due to my travels to the farest corners and oldest traditional tribes of this beautiful planet as well as due to my own family background and traumas , I have a deep wisdom and understanding of life , all grounded in experience. This I share in the form of different ways and healing approaches to teach as well as to learn <3