Movement Play is a playful practice for the exploration and development of the human potential and is based on three pillars:
movement research, martial arts and meditation.
Develop the intelligence and creativity of your body and strengthen your joints and muscles through a playful, natural and holistic practice.
In addition to the principles of self-defense, you discover the qualities of a peaceful warrior: equanimity, self-confidence, compassion, intuition, surrender, clarity, strength and gentleness.
Meditations in movement and silence evolve your mental abilities and support the natural flow of energies.